Healthy Cucumber Strawberry Salad Recipe

Healthy Cucumber Strawberry Salad Recipe

This Cucumber Strawberry Salad is a light, refreshing, and nutrient-packed dish that combines the sweetness of ripe strawberries with the crispness of cucumbers. It’s perfect for a summer meal, a healthy snack, or as a side dish for lunch or dinner. With the added goodness of fresh herbs and a light dressing, this salad is not only tasty but also full of vitamins, antioxidants, and hydration.

Ingredients:

For the Salad:

• 1 large cucumber, thinly sliced (or 2 small cucumbers)
• 1 cup fresh strawberries, hulled and sliced
• 1/4 cup red onion, thinly sliced (optional, for a slight tang)
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup feta cheese (optional, for added creaminess and flavor, can be omitted for dairy-free)
• 1/4 cup walnuts or almonds, chopped (optional, for added crunch)
• 1 tablespoon chia seeds (optional, for extra fiber and omega-3s)

For the Dressing:

• 2 tablespoons extra virgin olive oil
• 1 tablespoon apple cider vinegar (or balsamic vinegar for a deeper flavor)
• 1 teaspoon honey or maple syrup (for a light sweetness, optional)
• 1 teaspoon Dijon mustard (optional, for a touch of tang)
• Salt and pepper, to taste

Instructions:

1. Prepare the Ingredients: Slice the cucumber and strawberries. If using red onion, thinly slice it as well. Chop the fresh mint leaves and, if desired, break the walnuts or almonds into smaller pieces.
2. Assemble the Salad: In a large bowl, combine the sliced cucumber, strawberries, red onion, and chopped mint leaves. If using, sprinkle the feta cheese, chopped nuts, and chia seeds over the top.
3. Make the Dressing: In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey (or maple syrup), Dijon mustard (if using), salt, and pepper. Taste and adjust seasoning as needed.
4. Toss the Salad: Drizzle the dressing over the salad and gently toss to coat the ingredients evenly.
5. Serve: Serve immediately, or refrigerate for 10-15 minutes to allow the flavors to meld together.

Health Benefits:

• Cucumber: High in water content, cucumbers help keep you hydrated and are a great source of antioxidants like vitamin C.
• Strawberries: Packed with vitamin C, antioxidants, and fiber, strawberries support immune health and promote healthy skin.
• Mint: Known for its digestive properties, mint adds a refreshing flavor and helps soothe the stomach.
• Olive Oil: A heart-healthy fat that contains antioxidants and supports anti-inflammatory benefits.
• Walnuts or Almonds: These nuts provide healthy fats, protein, and fiber, which help support heart health and keep you feeling full.

This Cucumber Strawberry Salad is not only delicious but also packed with essential nutrients. It’s the perfect balance of fresh flavors and healthy ingredients, making it a wonderful addition to any meal or as a light standalone dish!