Hawaiian Chicken Salad: Gluten-Free & Whole Health Flexi-Plan

Hawaiian Chicken Salad: Gluten-Free & Whole Health Flexi-Plan

This Hawaiian Chicken Salad is a delicious and nutritious option for anyone looking for a gluten-free, wholesome meal that fits within a flexible health-conscious plan. Packed with lean protein, healthy fats, and vibrant vegetables, this salad is both refreshing and satisfying, perfect for a light lunch or dinner. The sweet and savory flavors make it a crowd-pleaser, while the ingredients support a balanced, whole-foods-focused diet.

Ingredients:

For the Chicken:

• 2 boneless, skinless chicken breasts (grilled or roasted)
• 1 tablespoon olive oil (for grilling or roasting)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried oregano

For the Salad:

• 4 cups mixed greens (such as spinach, arugula, and romaine lettuce)
• 1 cup diced fresh pineapple (or use canned, unsweetened)
• 1/2 avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/2 cup cucumber, sliced
• 1/4 cup shredded carrots
• 1/4 cup sliced almonds (or chopped macadamia nuts for extra Hawaiian flair)
• 2 tablespoons fresh cilantro, chopped (optional)

For the Dressing:

• 1/4 cup extra virgin olive oil
• 2 tablespoons apple cider vinegar (or white wine vinegar)
• 1 tablespoon Dijon mustard
• 1 tablespoon honey (or maple syrup for vegan)
• 1/2 teaspoon ground ginger (adds a subtle zing)
• 1/4 teaspoon sea salt
• Freshly ground black pepper, to taste

Instructions:

1. Prepare the Chicken: Season the chicken breasts with olive oil, garlic powder, smoked paprika, salt, black pepper, and oregano. Grill or roast until fully cooked, about 6-8 minutes per side depending on thickness. Let the chicken rest for a few minutes before slicing it into thin strips or bite-sized pieces.
2. Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, ground ginger, salt, and pepper. Taste and adjust seasoning if needed.
3. Assemble the Salad: In a large bowl, combine the mixed greens, diced pineapple, avocado slices, cherry tomatoes, red onion, cucumber, shredded carrots, and sliced almonds.
4. Add the Chicken: Place the sliced chicken on top of the salad, then drizzle with the dressing.
5. Garnish and Serve: Sprinkle the chopped cilantro over the salad for a fresh, fragrant finish. Serve immediately, or refrigerate for later.

Flexi-Plan Notes:

• This recipe is gluten-free and dairy-free, making it suitable for various dietary preferences.
• For a vegan version, replace the chicken with grilled tofu or tempeh, and use maple syrup instead of honey.
• To make the salad even heartier, add a serving of quinoa or chickpeas for extra protein.
• This salad can be served as a light meal or as a side dish with grilled fish or other lean proteins.

Health Benefits:

• Lean Protein: Chicken provides high-quality protein that supports muscle growth and repair.
• Healthy Fats: Avocado and olive oil offer heart-healthy monounsaturated fats that contribute to skin health and brain function.
• Antioxidants: Pineapple, tomatoes, and cilantro are packed with antioxidants that help protect the body from oxidative stress.
• Fiber: Mixed greens, carrots, and cucumber provide dietary fiber, aiding digestion and supporting gut health.

This Hawaiian Chicken Salad is the perfect blend of tropical flavors and wholesome ingredients, making it an excellent addition to your gluten-free and whole health Flexi-Plan. Enjoy!