🍋 Lemon Herb Salmon and Avocado Quinoa Bowl

🍋 Lemon Herb Salmon and Avocado Quinoa Bowl

This Lemon Herb Salmon and Avocado Quinoa Bowl is a vibrant and nutritious meal that brings together the freshness of lemon, the richness of salmon, and the creaminess of avocado. It’s packed with protein, healthy fats, and fiber, making it a perfect choice for a light lunch or dinner. The zesty lemon and fragrant herbs complement the salmon beautifully, while the quinoa base provides a hearty, satisfying element. Here’s how you can make this wholesome and flavorful bowl.

Ingredients:

For the Salmon:

• 2 salmon fillets (about 6 oz each)
• 1 tablespoon olive oil
• Juice of 1 lemon
• Zest of 1 lemon
• 1 teaspoon dried thyme or fresh thyme
• 1 teaspoon garlic powder
• Salt and pepper, to taste

For the Quinoa Base:

• 1 cup quinoa (rinsed)
• 2 cups water or vegetable broth
• 1 tablespoon olive oil
• Salt, to taste

For the Toppings:

• 1 ripe avocado, sliced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 2 tablespoons fresh parsley or cilantro, chopped
• Optional: crumbled feta or goat cheese for extra flavor
• Optional: a drizzle of balsamic glaze or tahini for dressing

Instructions:

1. Cook the quinoa:
   In a medium saucepan, bring 2 cups of water (or vegetable broth for extra flavor) to a boil. Add the quinoa, a pinch of salt, and reduce the heat to low. Cover and simmer for about 15 minutes or until the quinoa is tender and the liquid is absorbed. Fluff the quinoa with a fork and stir in 1 tablespoon of olive oil for added richness. Set aside.
2. Prepare the salmon:
   Preheat your oven to 375°F (190°C). Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle the fillets with olive oil and squeeze fresh lemon juice over them. Sprinkle the lemon zest, thyme, garlic powder, salt, and pepper on top. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
3. Assemble the bowl:
   While the salmon is baking, prepare the toppings. Slice the avocado and halve the cherry tomatoes. Dice the cucumber and chop the fresh parsley or cilantro.
4. Build your quinoa bowl:
   Start with a generous portion of cooked quinoa in the bottom of each bowl. Add the sliced avocado, cherry tomatoes, cucumber, and fresh herbs on top. Once the salmon is ready, gently flake it with a fork and add it to the bowl.
5. Optional garnishes:
   For added flavor and richness, sprinkle some crumbled feta or goat cheese over the bowl. You can also drizzle a bit of balsamic glaze or tahini dressing for a smooth finish.
6. Serve and enjoy:
   Serve the Lemon Herb Salmon and Avocado Quinoa Bowl immediately, either as a complete meal or alongside a light soup or salad for extra variety.

Why You’ll Love This Bowl:

• Packed with nutrients: The combination of salmon, quinoa, avocado, and fresh veggies makes this bowl a powerhouse of protein, healthy fats, vitamins, and minerals. It’s perfect for anyone looking to fuel their body with clean, nutrient-dense ingredients.
• Refreshing and light: The lemon and fresh herbs bring a refreshing burst of flavor, making this bowl an ideal option for a warm day or a light, satisfying meal.
• Customizable: You can switch up the toppings to fit your taste. Add roasted veggies, sprinkle some seeds for crunch, or use a different protein like grilled chicken or shrimp.
• Meal prep friendly: This recipe is perfect for meal prep! You can cook the quinoa and salmon ahead of time, and assemble the bowls throughout the week for quick, healthy lunches or dinners.

Health Benefits:

1. Salmon: Rich in omega-3 fatty acids, which are great for heart health, reducing inflammation, and supporting brain function. It’s also an excellent source of high-quality protein and vitamin D.
2. Quinoa: A complete protein, meaning it contains all nine essential amino acids. It’s also a great source of fiber, B-vitamins, and minerals like magnesium and iron.
3. Avocado: Packed with heart-healthy monounsaturated fats, fiber, and potassium. Avocados help improve digestion, reduce bad cholesterol, and provide a creamy texture without the need for unhealthy fats.
4. Fresh vegetables: Cherry tomatoes, cucumber, and herbs are rich in antioxidants, vitamins, and minerals, supporting overall health and providing a refreshing crunch.

This Lemon Herb Salmon and Avocado Quinoa Bowl is the perfect dish to enjoy on its own or to serve as part of a larger meal. With vibrant colors, bold flavors, and loads of health benefits, it’s a truly satisfying and nourishing choice!