Get a Slim Body in 15 Minutes – Full Body Workout for Beginners | No Jumping, No Squats, No Lunges
Are you looking to get a slim body without jumping, squatting, or lunging? This 15-minute full-body workout is perfect for beginners and those who prefer a low-impact routine. You don’t need any equipment, and it’s gentle on the joints while still effective at toning your body and burning calories.
1. Arm Circles (1 minute)
Start with arm circles to engage your shoulders and arms. Extend your arms straight out to the sides and make small circles, gradually increasing the size. This move warms up your upper body and helps improve mobility. Switch directions halfway through.
2. Standing Oblique Crunches (1 minute)
Stand tall with your feet hip-width apart. Place your hands behind your head and bring your right knee up toward your right elbow while simultaneously bringing your right elbow down to meet it. Switch sides. This move targets your obliques, giving you a slimmer waist.
3. Wall Push-Ups (2 minutes)
Stand about a foot away from a wall, place your hands on it at shoulder height, and slowly bend your elbows to lower your chest toward the wall. Push back up. Wall push-ups work your chest, shoulders, and arms while keeping the impact minimal.
4. Glute Bridges (2 minutes)
Lie on your back with your knees bent and feet flat on the floor. Lift your hips toward the ceiling while squeezing your glutes. Hold for a second, then lower back down. Glute bridges are great for targeting the glutes, hamstrings, and lower back.
5. Seated Leg Extensions (2 minutes)
Sit on a chair or bench with your feet flat on the ground. Slowly extend one leg straight out, hold for a second, then lower it back down. Alternate legs. This move helps tone the thighs without any impact.
6. Side Leg Raises (3 minutes)
Lie on your side with your legs straight. Lift the top leg toward the ceiling, keeping it straight. Lower it slowly and repeat for 1.5 minutes before switching sides. Side leg raises target the outer thighs and hips.
7. Core Breathing (2 minutes)
Finish your workout with deep core-focused breathing. Sit or lie down comfortably, inhale deeply, and focus on drawing your belly button toward your spine as you exhale. This helps activate and tone your core muscles.
With just 15 minutes a day, you can start seeing results in toning and slimming your body, all without the need for jumping, squatting, or lunging. Perfect for beginners, this routine is gentle yet effective!
