LOSE BELLY FAT in 1 Week🔥 15 MIN Standing Dumbbell Abs Workout

LOSE BELLY FAT in 1 Week🔥 15 MIN Standing Dumbbell Abs Workout

Are you looking to lose belly fat in just one week? Incorporating a 15-minute standing dumbbell abs workout into your daily routine can help you target your core, burn calories, and sculpt a toned midsection. This quick workout is perfect for those who are short on time but still want effective results. Plus, no need to hit the floor for crunches—everything is done while standing, making it easier on your back and joints.

1. Standing Oblique Crunches (2 minutes)

Hold a dumbbell in your right hand, with your left hand placed behind your head. Lift your right knee toward your right elbow while bringing the dumbbell down toward your knee. Squeeze your oblique muscles to engage your core. Switch sides halfway through. This move targets your obliques for a slimmer waistline.

2. Dumbbell Side Bends (2 minutes)

Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Slowly bend to the right, bringing the dumbbell toward the floor, and then return to standing. Repeat on the left side. This exercise tones your obliques and helps trim the sides of your waist.

3. Standing Russian Twists (2 minutes)

Hold a single dumbbell with both hands in front of you. Rotate your torso to the right, then to the left, engaging your core as you twist. Keep your legs slightly bent and your hips facing forward. This exercise works your obliques and helps burn belly fat.

4. Dumbbell Woodchoppers (3 minutes)

Hold a dumbbell with both hands. Start with the dumbbell at your left hip, and then twist your torso to bring it diagonally across your body toward your right shoulder. Reverse the motion, bringing it back to the left. Alternate sides for a full-body workout that also targets your abs.

5. Standing Knee Raises with Dumbbell (3 minutes)

Hold a dumbbell in each hand by your sides. Lift your right knee toward your chest while raising both arms overhead, then lower back down. Alternate sides. This move targets your lower abs while working your arms and legs.

6. Dumbbell High Knees (3 minutes)

Hold a dumbbell in each hand at shoulder height. Engage your core and alternate lifting your knees up toward your chest, one at a time, as if doing high knees. Keep a steady pace and focus on maintaining good form. This move engages your entire core and boosts calorie burn.

With just 15 minutes a day, this workout can help you sculpt your abs, shed belly fat, and build strength in your core. The key is consistency—if you stay committed and pair this workout with a balanced diet, you’ll start seeing results within a week!